Lagree High-intensity, low-impact workout that combines strength, endurance, core, and flexibility training. Barre Low-impact, full-body workout that combines elements of ballet, Pilates, yoga, and strength training. Mat Classes Low-impact workout focused on core strength, flexibility, and overall body alignment, performed on a mat rather than using specialized equipment like reformers. Yoga Offers a balanced blend of mindful movement, breath work, and gentle strengthening. Reformer Reformer Pilates helps improve posture, while strengthening your core and enhancing flexibility.
